About Sol Shift

At Sol Shift Yoga, we seek to share the transformative healing accessed through the practice of yoga and the power of crystal bowl vibrations. We provide various styles of yoga and sound bath healing sessions to help you rejuvenate from the inside out. Our Studio is home to all levels of practitioners, recognizing that each person has their own, unique path to follow.

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The name SOL SHIFT is a name that I have considered very carefully. I hope people will not look at themselves or the past and want to erase it. Learning how to shift different parts of yourself forward and look at the parts that make you upset or stuck and having the ability to thank those traumatic, painful times for making you into who you are and being proud of who you are. Loving yourself means loving every aspect of yourself. Doing things that fill you up and being around people who make you want to be the best version of yourself is vital to this path. I wanted to provide that space of love and unconditional acceptance, a space filled with like-minded people trying to better themselves through yoga, sound, and communication. As we heal ourselves, we heal those around us. I hope you will promote growth in yourself and those closest to you by running into your fire. We all have collective trials we have been given to deal with in this life. Let the healing begin. Let's shift our souls.